B's Egg Thing

I adapted a "Crustless Quiche" recipe, which I got from my mother-in-law, Carol, many years ago, so that Nick and I could have a quick and easy dinner. The recipe from "Ma Bell" was supposed to feed 12 to 16 people, and included a lot of butter and significant amounts of cheese. My version is slightly leaner, and feeds four (or two hungry mungries - Nick and Me):

B's Egg Thing
Ingredients
4 eggs - beaten.
1/2 cup milk
1/2 cup (or so) cottage cheese (I had some laying around and scraped out the container for this)
1/2 teaspoon each, salt, baking powder, and sugar
1/4 cup flour
1/2 cup shredded cheese (I had an old piece of parmigiano/reggiano, so I used that, along with some fontina, to make 1/2 cup)a pinch garlic powder
6 grinds black pepper

Instructions
Take a casserole dish (that holds about 1 quart), and melt 1 tablespoon butter in it, in the microwave. Smear the butter around to coat the dish.

Preheat oven to 400. (f)

Beat eggs, then add all other ingredients. Put into casserole dish.

Bake until done - around 1/2 hour, or until a knife inserted comes out clean. Basically, you're making a thick custard/pudding.
I served it with homemade rolled biscuits and a salad.

Since I rode my bike 14.1 miles today at a speed of about 12 miles per hour, it was an easy first ride of the season, but I'm pretty tired right now. I work out regularly with weights, and I run and walk, but biking uses different muscles. I understand from those who "know" that when recovering from muscle exertion, one should eat protein and carbs, and this egg dish with biscuits has plenty of both. And the salad (mesclun greens), provides the green nutrition.

I am riding the American Cancer Society "City to Shore" ride (60 miles or so) in July,and I'm also riding the Lutheran Charities Ride in late June. I am not sure how many miles I will ride in late June - either 35 or 50 plus. I find that having a specific goal, fitness-wise, helps keep me on track.